I hope you enjoyed the 6-week journey into mindfulness.
What a great way to kickstart 2024!
I wanted to take today to reflect on these last 6- weeks and say congratulations on a job well done! I hope you'll take a moment to celebrate your success and reflect on your journey. Throughout this challenge I have been posting short, easy to follow daily mindfulness prompts each week focusing on a different aspect of mindfulness to help develop your self-awareness, improve focus, creativity and reduce stress levels! Over these 6-weeks we dove into mindful eating, breathwork, movement, journaling, affirmations and meditation. I hope as you followed along, that at least one of these mindfulness practices resonated with you, and that you found a practice that you are able to use in your daily life! This here is what we call soul work! Developing a mindfulness practice, and following along consistently takes bravery, courage, vulnerability and inner strength. I just want you to take a moment to affirm the strength and courage that is running wild within you! Remember, mindfulness is an ongoing journey, not a destination.
Today is all about reflection - Journal Prompts:
How do you feel after completing the Challenge?
What did you learn about yourself throughout this process?
Where some mindful practices easier or more challenging for you than others?
What habits do you want to carry forward?
How has mindfulness impacted your overall wellbeing?
Embrace the lessons learned and step into the future with a mindful mindset!
Congratulations again to all Mindfulness Challenge participants and thank you for joining #lionsdenfitness! I'd love to hear from you- share your favorite mindful moments, things that you loved or things you would like to see added in the future in the comments below!
A big heartfelt thank you for all of your participation, encouragement and shared reflections. It meant the world to me!
Much love,
Katie
RN, CPT, Wellness Coach
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Comments
Thank you for helping me grow!
Katie,
I enjoyed all of the different mindfulness practices. Week 5 and 6 were my favorite, I enjoyed the videos. Thank you for sharing your knowledge and passion with me.
The world needs more people like you. Spread your amazingness far and wide! Thank you for taking my mom on as a client she has had so many wonderful things to say about working with you.